A thought is simply one thing we tell ourselves, and we believe it. So many thoughts lie to us though. It is so exciting we can change our thinking. As we practice new healthy and helpful thoughts and behaviors, becoming consistent leads to change and growth, and we are actually rewiring our brains. We can learn new ways to think and behave. We can transform our lives!

“Today, I can practice one new thought or behavior,
just for today.”

Ruth Rosio, MSEd, CADC


Executive Functions



Executive functions are mental processes that bring together our social, emotional, and cognitive capabilities to problem solve and accomplish what we need to. These are crucial for success in school and in life.

Ruth's primary focus and passion are teaching and coaching teens and young adults executive functioning skills. These are at the core of all she specializes in.

Ruth specializes in: ​​​

  • ADHD

  • Adaptability and Flexible Thought

  • Critical Thinking

  • Distractibility

  • Focus

  • Follow-through/Starting and Finishing Tasks

  • Impulsivity

  • Listening

  • Motivation

  • Multitasking

  • Organization

  • Perseverance

  • Planning and Prioritizing

  • Problem Solving

  • Processing

  • Procrastination

  • Setting and Achieving Goals

  • Self Awareness

  • Self Control

  • Self Talk and Evaluation

  • Stress Tolerance and Resilience

  • Structure

  • Taking On Challenges

  • Time Management

  • Working and Studying Efficiently

  • Working Memory